Run: Race Previous Next

3/19/2006

7:00 AM

13.1 mi

1:42:59

7:52 mi

Health

170 bpm
43.6

Weather

33 F

Notes

COMMENTS: 33 Start and wind in face first 3 miles then sheltered. Wind at back Miles 7 on. Stomach ache at mile 10-11 prevented hard effort. This was a steady pace tempo run! and 2 min PR!!!! Excfellent Race, beautiful finishing on the boardwalk!

468/3864 OA, 19/126 AG

Dunford beat me by only 2 1/2 minutes!

Comments