Notes
COMMENTS: LS tee, tee, long pants, hat and gloves + fuel belt
Cold status: coughing with pflem deep in upper repiratory last night. Still localized to upp part not deep in lungs. Airborne and Zicam at 5 am before run.
4 Miles at 8:10, 8:17, 8:19, 8:05
then 1000m Intervals with 2min jogs:(Target 7:00 pace)
4:24 (7:02 pace)
4:23 (7:01)
4:24 (7:02) had to "go" on bearing down so eased
4:26 (7:11) really had to go on bearing down so really eased
Skipped 5th due to potty situation
Then 2 miles at 7:59 and 7:51 pace.