Run: RECOVERY Previous Next

1/18/2008

5:53 AM

4 mi

38:57

9:45 mi

Health

152.2 lb
143 bpm
164 bpm
1928

Weather

34 F

Ratings

3 / 10
8 / 10
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Notes

Uneventful.. Started stiff and effort to run then after strides (3 x 100m) felt great. Strides felt powerful.

tights, shorts, LS tee, gloves

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