10/14/2006
10:00 AM
5 mi
58:45
5.11 mi / hr
ASICS GT-2110 (19)
COMMENTS: Speed walked 2.5 miles (shin splints again for first 2 miles) then ran 1 mile or so at about 9:30 pace. No pain before, during or after. But walking around (shopping) without splint started to get thet tibia dull soreness (ug)