Notes
COMMENTS: 67F at 4:30 am!!! 72%RH. Very warm but still maintained 8:30 pace 8 miles non-stop. HR crept up to upper 60's Tory slept. Legs good, breathing good, HR high??
stick, flex,run,static, endurox, log, stick, shower flex ham/calf.
PT appt today?? Leg had some dull pains most of day yeaterday. Right of mid thigh.when sitting.