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10/13/2006

5:00 AM

5 mi

1:05:47

4.56 mi / hr

Health

151.2 lb
118 bpm
154 bpm
0

Weather

44 F
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Notes

COMMENTS: Long pants, tee, long tee, gloves for brisk walk with Tory. Ran a couple short periods .1-.2 miles. Shin splints right leg first 2 miles alleviated by stopping for a couple minutes then resuming... just blood flow.

No pains before, during or after on left leg!

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