8/21/2007
6:30 AM
9 mi
1:10:12
7:48 mi
ASICS GT-2120 (25)
COMMENTS: Gentle rolling hills.
9 mi 1:10:12 (7:48)
2 mi @8:19 with Tory
5 mi @7:35 AHR 166
(7:34, 7:31, 7:36, 7:39, 7:34)
2 mi CD at 7:59 AHR 154