5/21/2007
5:30 AM
2.4 mi
26:08
11:08 mi
ASICS GT-2110 (23)
COMMENTS: 10 min walk (brisk14:11), 5 min run 9:00 (AHR 152). 5 min walk (brisk 13:17), 6 min run 8:35 (AHR 151 leveled at 157) nice easy effort. Steady breathing, not pushing it. Felt wonderful.