12/7/2006
5:00 AM
10 mi
1:20:12
8:02 mi
ASICS GT-2110 (18)
COMMENTS: First 4 with Tory at 8:30 pace. Next 5 at 7:33 pace last mile at 8:25.
I cut the planned 6 mi LT to 5 due to the 15 miler yesterday. 5 felt ok and 6 would have been pushing it.
LT HR splits were:159, 165, 167, 166, 166