1/24/2007
4:30 AM
10.8 mi
1:27:28
8:06 mi
ASICS GT-2110 (21)
COMMENTS: 8:20 pace 4 miles
Intervals:
6:49 down
6:58 up
6:48 down
Avg 6:53 !!!
then 7:50's for 3 miles