Notes
COMMENTS: Easy (as in low HR) m-LR with Tory. We went to/from and did 2 laps of the hilly Duke Forest Golf Course trail for a total of 14.4 miles in 2:16:37 (9:29 pace). Really slowed last 5 miles. I think it was because of intervals yesterday and I didn't bring anything to drink. Also had a pain in top of left foot (bruise-like feel) which is likely due to pounding the steep hills on the balls of my feet so the top of my shoe digs into my foot (a theory to be tested).. Need to lay off the steep hills for a few days!