Run: Long Previous Next

10/21/2007

6:30 AM

18.3 mi

2:45:40

9:04 mi

Health

149.8 lb
145 bpm
167 bpm
8680

Weather

45 F

Notes

COMMENTS: 43-47F IRC!!

Exactly the same performance as 9-30-07

Bring on taper!

Slight soreness in ham at butt last few miles. Foot issues whole time but not bad.

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