COMMENTS: "Easy run" with Tory. Despite heat, wore long tee and tee for heat acclimation. After 2.5 miles started 6x100m strides with 1 min normal pace between. This was slower with Tory but still managed 7 pace (26 sec avg). Rest of run closer to 9 due to Tory drag!
Legs feel good after, ready for tomorrow's 4H 5K. HR was quite high during this slow run, hopefully due to heat only!