Notes
COMMENTS: The PERFECT DAY! Ran 20 miles and met Munch!
Did 20.6 miles in 3:04:37 (8:57) with last 3 miles at MP and felt REALLY good after. Big reason I felt so good was I was lucky enough to run into Munchkin on the Duke Forest loop. I saw her coming at me and I had the image that Spareribs posted in my head... MATCH! "Hey are you Donna?"...She said "Perchcreek?"... "YES"" This was at mile 16 of the 20 miler. A quick hug and we carried on in opposite directions.. The Last 4 miles were effortless for some unknown reason?? Munch looked wonderful, fit and very happy!