10/19/2006
5:30 AM
5.2 mi
56:48
11:01 mi
ASICS GT-2110 (19)
COMMENTS: Foggy, fun, rehab run. Tory and I did 5 in 56:48 (11:00) AHR 149 incl last mile at 9:19 (AHR166). Today was better than yesterday so rehab is effective. (bit longer, bit faster :))