Run: Tempo Previous Next

5/27/2008

5:25 AM

8.2 mi

1:07:31

8:15 mi

Health

149 lb
157 bpm
176 bpm
3869

Weather

67 F

Ratings

9 / 10
9 / 10

Notes

LT run warm 64F. After running Tory pickett loop for 2.2 miles at 9:54 pace, dropped him off and started 5 mile Tempo run. Started with strong but not realy hard effort and gradually pushed harder each mile to get HR up more.

7:49 (151, max 162), 7:43 (160, max 166), 7:28 (165, max 173), 7:18 (167, max 175), 7:10 (169, max 176)

Avg 7:29 pace

Starting slower really helped to get faster miles!

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