Run: Long Previous Next

1/1/2006

7:30 AM

20.4 mi

2:58:39

8:46 mi

Health

146.7 lb
147 bpm
9476

Weather

40 F

Notes

COMMENTS: 36F at start warming to 40's. Long run. 6 Miles with Tory, Dropped him off then did 14.4 to DFGC without Tory through hilly route. Total 20.4 miles in 2:58:39 (8:45 pace).

Felt strong at end. Great way to start the New Year!

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