Notes
Ran hilly 2.2 mile loop x 4. This loop has a 70ft hill and a 75 ft hill. Good Boston training. Target was GA effort (AHR 160). First loop was with Tory. The 2 miles splits (AHR) were:
8:30(161), 7:54(159), 7:54(160), 7:49(159), last 0.8 mi 7:33(158).
The hills got flatter! Perfectly sproinky today. Lets bottle that one :)
Total: 8.8 mi in 1:10:09 (7:58 pace, AHR 159)