Notes
COMMENTS: Frost. Wore hat and gloves and long tee whole run. Ran with Tory. No leg problem for 2 miles then minor weakness, nerve irritation.
Splits:
7:39, 8:05, 9:27, 8:58, 9:23, 8:50
Before run, used stick, did first 2 flexes, then toe touch. Yesterday Tennisball during car ride to/from Conover. MAJOR HELP!!! Very minor sit pains, clicking of back of knee went away and not stiff getting out of car!!!