1/17/2007
4:45 AM
8.8 mi
1:10:33
8:03 mi
ASICS GT-2110 (21)
COMMENTS: Clear and crisp cold. Wore Tee, LS tee, long pants, gloves and hat. Drank 6oz after 4 mi warmup
4 Mi@8:11, 8:15, 8:17, 8:10
4x800m:
3:26
3:27
2 mi CD: 7:48, 7:59