Notes
COMMENTS: 70-68F, 90% RH
2 mi @8:06, 8:18
4 x 1200 w/ 2 min jog (target 5:13 (7:00))
Time pace HR @ last 100m
5:33 (7:25) 170
5:17 (7:04) 173
5:32 (7:24) 175
5:15 (7:01) 176
Avg 7:14 then CD 8:36, 8:35 (AHR 159)
Tired. Foot good. ankle still arthritic