Run: Easy Previous Next

9/8/2006

5:00 AM

9 mi

1:25:45

9:32 mi

Health

150.2 lb
148 bpm
168 bpm
4280

Weather

69 F
  • Map

Notes

COMMENTS: OOch..... ahhh

Started with very short baby strides then, as pain subsided,opened up gradually:

splits were:

1 - 11:11

2 - 10:46

3 - 10:09

4 - 9:14

5&6 - 9:05

7 - 8:49

8 - 8:51

9 - 8:29

Legs felt really good and had 6 x 100 m strides in miles 7-9.

Walking doesn't hurt after. Fingers crossed!!!

Comments