9/28/2007
4:30 AM
12.7 mi
1:54:00
8:59 mi
ASICS GT-2120 (26)
COMMENTS: Full moon. Feet ok. Felt right foot some but not bad at all. Stretch after by pointing foot, holding and pulling foot back and holding.
Perfect Pfitz m-LR starting 9:36 (MP+20%) and last 7 mi @ 8:53-8:44 range (MP+10%)