Notes
COMMENTS: 76F, 87%RH, 79 RF
Let Tory sleep since this was to ba a longish tempo run.
Only 79F Humidex (vs 97 on Saturday race day).
Hydrated well yesterday and last night. Ran 10K at 5am in 52:04 without bowing to the "walk demons". Splits were:
Mile 1 - 8:24
Mile 2 - 8:33
Mile 3 - 8:25
Mile 4 - 8:39
Mile 5 - 8:14
Mile 6 - 8:07
Then rested 1/4 mile and ran back home 1.6 miles at 8:50 pace. Total 8 miles and feel great I beat the walk demons for 10K at a resonable pace.