Run: Tempo Previous Next

7/19/2005

5:00 AM

6.2 mi

52:04

8:24 mi

Health

148 lb
2905

Weather

76 F
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Notes

COMMENTS: 76F, 87%RH, 79 RF

Let Tory sleep since this was to ba a longish tempo run.

Only 79F Humidex (vs 97 on Saturday race day).

Hydrated well yesterday and last night. Ran 10K at 5am in 52:04 without bowing to the "walk demons". Splits were:

Mile 1 - 8:24

Mile 2 - 8:33

Mile 3 - 8:25

Mile 4 - 8:39

Mile 5 - 8:14

Mile 6 - 8:07

Then rested 1/4 mile and ran back home 1.6 miles at 8:50 pace. Total 8 miles and feel great I beat the walk demons for 10K at a resonable pace.

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