Notes
Low humidity, 63F, felt nice. 2.2 mi warm-up with Tory at 9:45 pace then 5.1 mi GA in 39:33 (7:45 pace, AHR 155)
Overall 7.3 mi in 1:00:59 (8:21 pace)
Was going to run 4.4 mi LT but decided to not do this since the calf was sore to the touch.
Calf was not sore during running. Not powerful either.
Still tender to the touch, esp with The Stick. Just sore muscle sore, NBD