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1/24/2006

5:30 AM

10.1 mi

1:36:49

9:34 mi

Health

145 lb
143 bpm
4651

Weather

45 F
  • Map

Notes

COMMENTS: Nice morning for a run! Shorts and tee weather. 10 mile recovery run with Tory in 1:36:49 (9:34 pace). We had some fartleks trown in: 2 dog fartleks and 5 deer fartleks. One of the deer fartleks lasted a whole minute. What a chase!

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