Run: Tempo Previous Next

2/3/2007

6:00 AM

9 mi

1:09:33

7:44 mi

Health

149.2 lb
164 bpm
172 bpm
4252

Weather

31 F
  • Map

Notes

COMMENTS: Shorts, tee, LS tee, gloves

2 mi WU: 8:13, 8:18

5 mi LT: 7:27, 7:15, 7:24, 7:27, 7:23 (AVG 7:23)

2 mi CD: 7:59, 8:06

Woo Hoo. Strong at end! Left calf bit tight not an issue.

Comments