10/18/2006
5:30 AM
4 mi
44:44
11:11 mi
ASICS GT-2110 (18)
COMMENTS: Glacial speed, high HR Re-hab run. 4 in 44:44 (11:11 pace avg) AHR 150...but... wonderful to be running. Doc said to go ahead run but take it EASY (40/mpw by early Nov is OK) :D