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7/4/2005

8:00 AM

4 mi

30:23

7:36 mi

Health

150 lb
167 bpm
179 bpm
43 bpm
1900
41.6

Weather

75 F
  • Map

Notes

COMMENTS: 75F, Real Feel 81F. Race, see separate report.

2.2 mile warmup run with Tory then 4 mile race (4 on the 4th) with a satisifying 30:23 (7:36 pace) and PR.

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