7/4/2005
8:00 AM
4 mi
30:23
7:36 mi
ASICS GT-2100 (8)
COMMENTS: 75F, Real Feel 81F. Race, see separate report.
2.2 mile warmup run with Tory then 4 mile race (4 on the 4th) with a satisifying 30:23 (7:36 pace) and PR.