10/30/2007
5:00 AM
8 mi
1:01:06
7:39 mi
ASICS GT-2120 (10-2E#4)
COMMENTS: 32F/90%RH Gloves, LS tee, tights, shorts
5 min wu on elliptical. Felt VERY sproinky!
Miles:
WU: 7:45, 7:40
1600's: 7:10, 6:57, 7:04 (2 min jogs between)
CD: 7:41, 7:44, 7:34
Felt great! No leg or foot issues at all!