Run: Interval Previous Next

10/30/2007

5:00 AM

8 mi

1:01:06

7:39 mi

Health

150 lb
161 bpm
171 bpm
3800

Weather

32 F
  • Map

Notes

COMMENTS: 32F/90%RH Gloves, LS tee, tights, shorts

5 min wu on elliptical. Felt VERY sproinky!

Miles:

WU: 7:45, 7:40

1600's: 7:10, 6:57, 7:04 (2 min jogs between)

CD: 7:41, 7:44, 7:34

Felt great! No leg or foot issues at all!

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