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Run: Interval Previous Next

7/7/2005

Date

5:15 AM

Time

6 mi

Distance

54:00

Duration

9:00 mi

Pace

Equipment

ASICS GT-2100 (8)

Health

Weight150.6 lb

Avg HR158 bpm

Rest HR43 bpm

kilojoules2861

Weather

Temperature73 F

CourseGarrett Farms area

Notes

COMMENTS: 73F, 95%Humidity, real feel 82F. 6 miles including 8x400 intervals (interval paces: 6:32, 7:20, 6:49, 6:48, 7:01, 6:16, 6:19, 6:20) (Left Tory at home for this workout) 1/4 mile rests between intervals.