Run: Easy Previous Next

8/29/2005

4:45 AM

8.2 mi

1:09:22

8:31 mi

Health

148 lb
155 bpm
3824

Weather

68 F
  • Map

Notes

COMMENTS: Coolish but humid.

4.3 miles @ 8:45

10x100 strides (missed time on one)

1. 23s (6:30)

2. 27s (7:33)

3. 28s (7:57)

4. 25s (7:13)

5. 25s (6:59)

6. 23s (6:37)

7. 27s (7:42)

8. 29s (8:12)

9. 21s (5:52)

2.73 miles @ 8:21/mi

Comments