8/29/2005
4:45 AM
8.2 mi
1:09:22
8:31 mi
ASICS GT-2100 (11)
COMMENTS: Coolish but humid.
4.3 miles @ 8:45
10x100 strides (missed time on one)
1. 23s (6:30)
2. 27s (7:33)
3. 28s (7:57)
4. 25s (7:13)
5. 25s (6:59)
6. 23s (6:37)
7. 27s (7:42)
8. 29s (8:12)
9. 21s (5:52)
2.73 miles @ 8:21/mi