Notes
COMMENTS: Nice hilly road/trail 20 mile LR with Tory in 3:03:23. We saw more deer in the deep woods and LOTS of Canada Geese. It must be getting cold up there! One banana and a Hooah bar did the nutrition for the run. Had three 6oz fuel bottles of Poweraid. One at mile 5, one at mile 10, and one at mile15. Never bonked but legs were bit tired at the end. At 10:30 I wondered at what mile our intreped Boomers were at in Philly!! I was at mile 10 and just thinking about that helped time pass for awhile.