Notes
Splits (5)
Split 1 2.2 Miles 21:18.39 9:41.09
Split 2 2.2 Miles 16:56.85 7:42.2 pickett loop
Split 3 2.2 Miles 17:02.37 7:44.71 pickett loop
Split 4 1 Mile 8:22.28 8:22.28
Split 5 1 Mile 7:53.43 7:53.43
Extended Comment:
2.2 mi warm-up with Tory then 2 x 2.2 mile hilly loop at fastest loop paces ever (7:42, 7:44) then felt too tired to do third loop so slowed it down and went 2mi GA pace. Good workout, Strength not all back from weekend.
Overall: 8.6 mi in 1:11:33 (8:19 pace, AHR 153, max 169)
63F, 61DP