Run: Easy Previous Next

7/15/2007

6:00 AM

15 mi

2:21:48

9:28 mi

Health

152 lb
148 bpm
168 bpm
7219

Weather

66 F

Notes

COMMENTS: Plenty of energy. rt quad almost spasmed after running fast down one hill in DF. Then I pushed some up hills and all was ok. Big toe was quite sore after!

Also sore around balls of foot Sore to point toes down.

Heel wss very good

2 Advil w/ breakfast

40+ mpw week!

Comments