Notes
IRC 52F, 4 Magical Healing Miles in 38:43 (9:40, AHR 138). Tory woke up sore or something, reallly lethargic and doesn't want to move much. But he did eat breakfast (he always eats lying down anyway). Will keep an eye on him today.
So I had to run this one solo. Decided to run by feel and "talk" (whisper quiet) while running which is new to me. It turned out that the pace and heart rate were right on where I needed to be for a recovery run without looking at the Garmin!