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11/28/2007

5:30 AM

6 mi

53:52

8:59 mi

Health

152 lb
152 bpm
173 bpm
2888

Weather

30 F
  • Map

Notes

COMMENTS: 30F tights, shorts, LS tee, gloves

2 mi w/ Tory then 4 mi with 3x800m thrown in

7:13, 7:12, 6:48 Felt great. no soreness at all.Almost slappy feet first 2 mi w/Tory then went potty and used stick and stretched. Next outing VERY sproinky!

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