Notes
COMMENTS: 45-48F IRC with 10 mph N wind
Perfect run. Not too hard, not too easy!
3:39:08 BQ for 2009
49/249 M50-54 AG
679/3783 OA
1st half 1:49:26
2nd half 1:49:42 pretty even!
FR: blue race ready shorts, white drifit tee, blue/white Asics 2120?s, beige gloves with velcoe water bottle (8 oz) which sticks to the gloves for hands free operation!
Fueling: Poweraid at 2,4,8,12,16, 24. Water+gu+e-cap at 6, 10, 14, 18, 20, 22