Notes
COMMENTS: Beautiful out. 50/50 run/walk
5 min walk (13:37), 5 min run (8:46), 5 min walk (13:48), 5 min run (8:23), 5 min walk (13:06), 5 min run (7:58)
(The runs leveled out at about 164 bpm, but felt comfortable)
foot did not complain....getting there....