Notes
23 mi in 3:27:21 (9:01 pace, AHR 150). Negative split normal home-DF Cameron climb at miles 16 on. Nice w/o. Very tired rest of day. Felt good at mkile 21 and then got tired on the steep hills. Tory first 8.5 mi
Spaghetti lunch and dinner Sat. PBJ/Honey bagel and banana at 1:30 am (oops wrong alarm clock). Airborne and 16 oz water at 8:00 am. Had 7 bottles drank 5. Last one water at mile 17 with 2 e-caps and gu. Nothing after that. Route: went from DF Cameron, took Cambridge for extra mile and continued on through nature trail to DFGC ending at the first bridge then back w/o Cambridge = 23 miles.