7/21/2005
5:00 AM
6.7 mi
58:32
8:45 mi
ASICS GT-2100 (9)
COMMENTS: 74F, 96%Humidity,84F real feel
INTERVAL DAY
2.19 mi - 8:44 warm-up with Tory
2X1600 (6:43 (162bpm), 7:19(163bpm)) 400m cooldowns
3X800 (3:33 (7:07/m,149bpm), 3:28 (6:58/m,164bpm),3:43 (7:27/m,165bpm)400m cooldowns
Total 6.7 miles