12/22/2007
7:28 AM
4 mi
40:45
10:12 mi
ASICS GT-2120 (10-2E#4)
with Tory
LS tee, shorts, gloves
Not slappy. Siffish first 3 miles then bounce off heel roll on mid foot.
Some sore spot inside right knee. Used stick. Crossed leg bend over stretch
much better
Felt quite good today.