5/5/2008
5:49 AM
4 mi
36:11
9:03 mi
ASICS Gel-2130 (10 2E#1)
I did an "ellipto" Brick this morning. 30 min on a "stairway to max burn" setting (good leg strengthening) then 4 miles with Tory at 9 min pace.
rpm 70 to 50 with resistance 6-12 climb.
Cold much better