Run: RECOVERY Previous Next

5/5/2008

5:49 AM

4 mi

36:11

9:03 mi

Health

145 lb
147 bpm
158 bpm
1836

Weather

55 F

Ratings

2 / 10
9 / 10
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Notes

I did an "ellipto" Brick this morning. 30 min on a "stairway to max burn" setting (good leg strengthening) then 4 miles with Tory at 9 min pace.

rpm 70 to 50 with resistance 6-12 climb.

Cold much better

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