Notes
COMMENTS: 68F, 93% Humidity. Felt cooler today! Tory and I ran 5 miles in 8:21 avg (8:07 amd 8:38 splits).
Had to stop many times in first half (more like interval training!!) Only 1 or 2 pauses in the second half (but pace was slower). Combo leg (lactic acid) and breath.
Tory dragged in 1st half which added extra stress.