Run: Easy Previous Next

1/3/2007

4:15 AM

13.1 mi

1:56:30

8:54 mi

Health

147.2 lb
146 bpm
168 bpm
6106

Weather

30 F

Notes

COMMENTS: Full Moon. Wore Tikka (nice!). Good progression run 9:30 drop 10 every 2 mi. Legs felt fine. Some tightness in right ham. Left leg perfect. (note: can hop on either leg easily.. just checking)

Long pants, tee, LS tee, hat, gloves, fuel belt w/ 2 bottles, headlamp, mp3 player.

Drank 6 oz at 7.5.

Comments