Notes
COMMENTS: Uneventful slow low HR 4 miles with 4 x 25 sec and 2 x 60 sec strides thrown in. The strides felt REALLY good this morning. BTW... Tory is on DL for a few days. He broke the tip of a claw and the quick is exposed. As soon as it retreats he'll be good to go (no limping, just sensitive to the touch). So many marathoners have a toe nail issue!