Notes
6 Magical Healing Miles with Tory in 56:51 (9:28 pace, AHR 148) with about 8 strides sprinkled on top.
Quiet feet, felt great but muscle on side of left leg felt a bit wierd and ham a bit tight. Left leg fine. So did 3x20 ham curls with elastic after. Also 2x2 min "on elbows" planks last night.
Knee very minor soreness. All pretty darn good. Better than before Myrtle!