1/14/2008
5:49 AM
4 mi
40:42
10:11 mi
ASICS GT-2120 (10-2E#5)
4 mi @10:15 AHR137 w/ Tory, GS 24.0
29F. LS tee, tee, tights shorts, gloves.
Soreness on leg bending again. Must have been the hills yesterday.
Did 3x10 ham curls w/elastic