Run: m-LR Previous Next

12/19/2007

5:00 AM

10.2 mi

1:24:32

8:18 mi

Health

152.4 lb
158 bpm
173 bpm
4922

Weather

25 F

Ratings

7 / 10
9 / 10

Notes

Miles 5-10:

8:25, 8:08, 7:45, 6:59 (.8 mi), 8:13, 7:38, 8:02 (.4mi)

Slappy first 2 mi until uphill push

then very strong run. GREAT

no aches

Tee, LS tee, tights, shorts, hat, gloves

Comments