1/27/2008
7:45 AM
3.2 mi
31:50
9:57 mi
ASICS GT-2120 (10-2E#5)
3.2 mi in 31:50 (9:57 AHR 139) with Tory
25F, Tights, shorts, tee, LS cotton tee, glove liners, gloves
X-Train: 3 x 20 hamstring curls, 1 x 20+2 x 10 Hips (sideways), 5 x 30 sec FRL extended arm planks